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Top Ten Reasons Why We Love Water [ Infographic ]

by Andrew Ciccone February 22, 2018

We need water to survive. It sustains us, and it’s good for our well being. Water triggers positive emotions that make us feel happy and elevate our mood. Water is so much a part of our physiology that it is the very fabric of our being.

There are so many reasons why we love water that we love so we’ve listed the top ten reasons for you to enjoy:

Top Ten Reasons Why We Love Water

  1. Water aids in promoting weight loss.

Studies have found that when drinking water before a meal, they lose weight faster than those who did not drink water  Water fills us up, and that helps to eat less and also may boost our metabolism.

  1. Water energizes us when we exercise.

Staying hydrated is one of the most important things you can do when exercising. As we sweat we need to replace those lost fluids. Prevent dehydration during long workouts by drinking water treated with carbohydrates and salts to help maintain fluid balance, this will aid in performance and help prevent post fatigue and exhaustion.

  1. Water helps us dissolve fats and soluble fiber.  Drinking water prevents constipation and also reduces the strain on your kidneys and liver by helping to flush out the waste products.
Top Ten Reasons Why We Love Water

  1. Water can help elevate and improve your mood.

Drinking water makes us feel so refreshed that it actually improves our state of mind. It energizes us. Feeling tired, weak and exhausted is one of the first signs of dehydration. Drink a glass of water to offset drowsiness and recharge your internal bio-force.  

  1. Drinking water naturally helps prevent headaches.

Going without water for too long can cause headaches, and may trigger a migraine headache. Prevent headaches by staying hydrated throughout the day.

  1. Keeping hydrated  helps us think more clearly.

Dehydration causes shrinkage of brain tissue, which can impair your attention span, memory, and motor skills. Drinking water helps you stay refreshed, hydrated, and focused.

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  1. Living near water is good for our health.

Spending time near the water makes us healthier.  Flowing water soothing and pleasing. In fact therapeutic effects of watersounds been found to improve our overall health and well being.

  1. Swimming improves long-term physical and mental health.

Swimming is a great impact-free cardio workout. Studies have shown that immersion in cold water is beneficial for sustained athletic performance, and for treating muscle damage after exercise. In fact cold water immersion aids in improving our overall well being.

  1. Sauna steam heat is good for your heart.

Spa therapy soaking in a hot tub with mineral water or resting in a steam sauna helps relieve pain and aid reducing stress by improving heart function.

  1. Drinking water is good for your heart health.

Research studies report that consuming water lowers the risk of death from coronary heart disease. Hydration isn’t just important during physical activity. People who have a heart condition need to stay hydrated and should take steps to ensure you have access to water all day long.  

We hope you love your water as much as we do. Feel free to share these and add to our list! Love your water!


Andrew Ciccone
Andrew Ciccone


Andrew Ciccone, VP Branding & Media Strategy - Andrew's long strange marketing trip began after graduating from Syracuse University with a BS in Marketing. Andrew then developed his marketing prowess when he moved to Madison Avenue big boys Young & Rubicam, Backer Spielvogel, and Grey Advertising. He went on to get a Masters in Corporate Communications from Baruch College, then went on to start his own agency in 2011 - Hudson Valley Public Relations. Andrew has earned a reputation for creative, smart, innovative campaigns that get results. Andrew's spare time is devoted to sailing regattas, family fun and film. To date he has penned four screenplays.

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