We need water to survive. It sustains us, and it’s good for our well being. Water triggers positive emotions that make us feel happy and elevate our mood. Water is so much a part of our physiology that it is the very fabric of our being.
There are so many reasons why we love water that we love so we’ve listed the top ten reasons for you to enjoy:
Top Ten Reasons Why We Love Water
Staying hydrated is one of the most important things you can do when exercising. As we sweat we need to replace those lost fluids. Prevent dehydration during long workouts by drinking water treated with carbohydrates and salts to help maintain fluid balance, this will aid in performance and help prevent post fatigue and exhaustion.
Drinking water makes us feel so refreshed that it actually improves our state of mind. It energizes us. Feeling tired, weak and exhausted is one of the first signs of dehydration. Drink a glass of water to offset drowsiness and recharge your internal bio-force.
Going without water for too long can cause headaches, and may trigger a migraine headache. Prevent headaches by staying hydrated throughout the day.
Dehydration causes shrinkage of brain tissue, which can impair your attention span, memory, and motor skills. Drinking water helps you stay refreshed, hydrated, and focused.
The Seychelle Flip Top Water Filter Sport Bottle is an entire water filtration plant within a portable bottle. It is the modern day answer to clean, great-tasting, alkaline water for your active lifestyle.
Spending time near the water makes us healthier. Flowing water soothing and pleasing. In fact therapeutic effects of watersounds been found to improve our overall health and well being.
Swimming is a great impact-free cardio workout. Studies have shown that immersion in cold water is beneficial for sustained athletic performance, and for treating muscle damage after exercise. In fact cold water immersion aids in improving our overall well being.
Spa therapy soaking in a hot tub with mineral water or resting in a steam sauna helps relieve pain and aid reducing stress by improving heart function.
Research studies report that consuming water lowers the risk of death from coronary heart disease. Hydration isn’t just important during physical activity. People who have a heart condition need to stay hydrated and should take steps to ensure you have access to water all day long.
We hope you love your water as much as we do. Feel free to share these and add to our list! Love your water!
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