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Top 5 Benefits Of Using A Steam Room


by Leslie Gabriel March 21, 2019

Visits to a steam room will optimize your mind and body functions. Simply something as simple as sitting in a steam room for a few minutes per day will provide you a lot of health benefits. A steam room can improve your health in several ways.

Here Are The Top 5 Benefits Of Using A Steam Room On A Regular Basis

Improved Blood Circulation - Sitting in a steam room significantly improves your cardiovascular health. A study showed that moist heat improved circulation, especially in extremities. Improved circulation will to lowered blood pressure and a healthier heart.

Reduces Stress - Being in the steam room will reduce your body’s production of cortisol. Cortisol is the hormone that regulates the level of stress that you feel. When your cortisol levels drop, you feel more in control and relaxed. Spending time in a steam room will put you in a more relaxed state. Being relaxed improves your health, and helps heal your mind and improve your focus.

Enjoy clean, crisp, ultra-filtered RO water without dealing with heavy bottles and delivery schedules. Plus, your water will be healthier than ever - with the alkalinity (pH) of your drinking water raised up to 9.5 pH

Clears Congestion - Steam rooms create an environment that warms the mucous membrane and encourages deep breathing. Steam rooms can help break up congestion inside your sinuses and lungs.

Promotes Skin Health And Detoxes Your Body - Steam rooms open your pores and let you sweat out the everyday toxins from normal living. All sorts of toxins can become trapped in your skin and pores. The open pores in a steam room rinses away the toxins, dirt and dead skin. As a result, you may have clearer and more even-toned skin. And you will have fewer toxins in your body.

Boosts Your Immune System - Steam rooms are boost your immune system. Exposing your body to warm water stimulates white blood cells, which are cells that fight infection. Sitting in a steam room when you’re fighting off a cold shouldn’t be your first line of defense, though, as there’s no proof that the steam can kill a brewing infection. Using steam rooms regularly will give you an immunity boost that will lead to a healthier you.

If you have never tried using a steam room before, you should a give it a try. You will be surprised how good it can make you feel. You will be surprised how you mind and body function better from something as simple as sitting in a steam room for a few minutes per day.

Improved circulation, reduced stress, clearer breathing, healthier skin, detox and strengthened immune system are just a few steam room benefits to be reaped from regular visits to a steam room, plus many more too. If you are really into working out or just want to keep your body and mind healthy, we would highly recommend making a steam room part of your health regimen.

 




Leslie Gabriel
Leslie Gabriel

Author

Leslie Gabriel, CEO & Founder - An H2O activist, enthusiast and ambassador for water. After beating lifelong chronic skin rashes and other ailments, by simply using pure water to detox his body and mind, Leslie became a passionate believer in the power of water. A majority of Leslie's time is spent on what he considers the most important movement of modern times, The Water Sustainability Movement. He is a public speaker about the pressing need of water sustainability and the need to transform our relationship to water to a state of love and respect. Leslie Gabriel is also proud father of, who he calls, his "Not So Little People" - Kyla Elianna Gabriel (21) and Jeremiah Noah Gabriel (17). Leslie Gabriel is also an distance runner, hiker, skier, kayaker, camper, traveler and dancer.



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