Water, there is nothing, truly nothing better for you. Staying hydrated is critical to maintaining good health. Water plays a role in metabolism, cellular function, regulating our body temperature, aiding in digestion, delivering oxygen to our body, lubricates joints, flushes out nasty toxins, helps create hormones and neurotransmitters and transports nutrients to fuel our body. Wow, really cool!
Nothing is better than a tall glass of water to stay hydrated, that said there are plenty of ways to keep hydrated. Beyond infusing drinking water with fruits, try some of these water-rich foods to keep your body’s water balance. Water has many benefits beyond keeping your hydrated, it improves your skin's complexion and keeps your muscles hydrated. Water also helps elevate your mood.
Water is essential to life—
How long can we last without water? The Rule of Threes states that most adults can survive three days without water. Make no mistake, man cannot exist without water.