Top Benefits of Drinking Citrus Water
Water is so good for you. Staying properly hydrated is essential for overall health and wellness, and everything in-between. In fact your body can’t function without it. Feeling a little under the weather? Catching a cold? Getting a little on the chucky side? Need to lose weight? Drink more water.
Caloric beverages such as soda may quench your thirst, but sugary sodas add extra calories and sugar that you simply don’t need. Even diet sodas that advertise 0-calorie solutions have been linked to weight gain and Type 2 Diabetes. Say goodbye to artificial sweeteners, preservatives and other additives that do nothing for your overall health.
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Drink Citrus Water First Thing In The Morning
Start your day with some lemon or orange water in the morning on an empty stomach to rehydrate your body from a long night’s rest. It’s a natural vitamin-rich, mineral packed, powerful antioxidant drink.
Top Five Health Benefits Of Citrus Water
Citrus helps fight boost your immune system so you don’t catch a nasty cold or come down with the flu.
Citrus aids in digestion to help you stay ‘regular’ as it is a natural laxative. How? Citrus contains vitamins and minerals that help eliminate toxins in the gastrointestinal tract, allowing you to flush toxic waste from your body.
Citrus’s acidity has an alkalizing effect that helps balance pH levels in your body.
Vitamin C as well as other antioxidants found in citrus helps reduce skin problems from rashes, dark spots and acne. Vitamin C also helps form collagen, which helps keep your skin clear of impurities so your skin stays moisturized and rejuvenated.
Citrus water also helps cleanse your system by helping the body release toxins faster which keeps your urinary tract healthy.
Feel Better - Warm it up first thing with a hot cup of tea with lemon in the morning. Cool down with a tall drink cold water with an orange squeezed into it at lunch. And end the day with another quenching glass of lemon water just before you go to bed. You’ll be glad you did.
Andrew Ciccone, VP Branding & Media Strategy - Andrew's long strange marketing trip began after graduating from Syracuse University with a BS in Marketing. Andrew then developed his marketing prowess when he moved to Madison Avenue big boys Young & Rubicam, Backer Spielvogel, and Grey Advertising. He went on to get a Masters in Corporate Communications from Baruch College, then went on to start his own agency in 2011 - Hudson Valley Public Relations. Andrew has earned a reputation for creative, smart, innovative campaigns that get results. Andrew's spare time is devoted to sailing regattas, family fun and film. To date he has penned four screenplays.
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